Weigh In record (no journal entry) for 20 September 2023
|
97.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1124 kcal
|
Fat: 63.61g | Prot: 78.68g | Carbs: 56.83g.
Breakfast: Картофель Фри, Ketch Up Мексиканский Бургер. Dinner: Жареная или Запеченная Курица. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|