Weigh In record (no journal entry) for 19 September 2023
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97.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1402 kcal
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Fat: 64.63g | Prot: 83.42g | Carbs: 118.52g.
Breakfast: Сэндвич, Coffee Like Капучино (400мл). Dinner: Токио Сити Бургер с Котлетой из Говядины, Зал Говядина с Овощами. more...
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Gaining 0.7 kg a Week
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