Weigh In record (no journal entry) for 24 August 2015
|
77 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
615 kcal
|
Fat: 7.35g | Prot: 76.19g | Carbs: 68.04g.
Breakfast: Jus Buah dan Sayuran. Dinner: Nasi Putih, Ikan Tuna, Jamur Putih (Ditumis), Kem Chicks Sayur Toge, Cumi Goreng. Snacks/Other: Cumi Goreng, Tahu Goreng, Jambu Biji. more...
|
|
2718 kcal
|
Exercise:
Treadmill 2 - 33 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Treadmill 1 - 40 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours, Cleaning - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rizky Galong's Weight History
|