Tes imbang
|
60 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
590 kcal
|
Fat: 19.22g | Prot: 22.59g | Carbs: 83.52g.
Breakfast: Lontong Sayur. Lunch: Telur Dadar, Quaker Instant Oatmeal. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hafizul ikhram's Weight History
|