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nitaha.
Journal
02 Mar 23
nitaha.'s Journal, 02 Mar 23
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Weigh In record (no journal entry) for 02 March 2023
93 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2023:
1828 kcal
Fat: 71.65g | Prot: 114.14g | Carbs: 186.07g.
Breakfast:
Protein Smoothie, Lite n' Easy Avocado, Toast with Vegemite.
Lunch:
French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Basmati Rice (Cooked), Cooked Vegetables, Steggles Sweet Chilli Chicken Tenders .
Dinner:
Beef Dumpling Soup.
Snacks/Other:
Choceur Milk Coconut Chocolate.
more...
2417 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes.
more...
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nitaha.'s Weight History
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