Weigh In record (no journal entry) for 12 September 2023
|
74.6 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1716 kcal
|
Fat: 63.33g | Prot: 154.63g | Carbs: 132.21g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Azeite, Legumes Salteados, Robalo Grelhado, Sopa de Legumes. Dinner: Maçã, Continente Croutons Azeite Alho e Salsa, Milsani Queijo Quark Magro, Mercadona Atum Posta Ao Natural, Continente Sopa de Legumes. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Bola de Berlim, Nestlé Lindahls Limão & Cookies, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Morango. more...
|
|
2068 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|