Weigh In record (no journal entry) for 09 September 2023
|
66.9 kg
Lost so far: 55.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
2592 kcal
|
Fat: 60.32g | Prot: 155.31g | Carbs: 349.19g.
Breakfast: Banana. Lunch: Dafgårds Fralla Ljus. Dinner: Livsmedelsverket Gul Lök, Santa Maria Tortillabröd, Santa Maria Nacho Chips, Santa Maria Tacosås Medium, Larsa Grekisk Yoghurt 0%, Kronfågel Kyckling. Snacks/Other: Lohilo Chocolate Brownie, Polarbröd Pärlan Fullkorn, Snickers Protein, Bonjour Kanelbulle. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|