Weigh In record (no journal entry) for 19 August 2015
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78 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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767 kcal
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Fat: 19.35g | Prot: 18.09g | Carbs: 140.53g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Telur Balado, Nasi Pecel. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Mangga, Es Teh. more...
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Rizky Galong's Weight History
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