Weigh In record (no journal entry) for 02 September 2023
|
80 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
1367 kcal
|
Fat: 64.21g | Prot: 36.59g | Carbs: 174.92g.
Breakfast: Semangka, Pepaya. Lunch: Mentimun (dengan Kulit), Tahu Sumedang, Bimoli Minyak Goreng, Maestro Saus Tiram, Gula Pasir, Royco Royco Kaldu Rasa Sapi, Garam, Bawang Putih, Bawang Merah. Dinner: Bimoli Minyak Goreng, Telur Rebus, Kentang Rebus, Pakcoy, Saori Saos Tiram, Bawang Putih, Maizenaku Tepung Pati Jagung. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|