Weigh In record (no journal entry) for 29 August 2023
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68.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 5.64g | Prot: 13.26g | Carbs: 96.55g.
Breakfast: Buah Pir, Jagung Rebus. Lunch: Shirataki Nasi, Sup Ayam. Dinner: Ubi Bakar Cilembu, Sup Ayam. more...
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Losing 2.1 kg a Week
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OTW 55 KG's Weight History
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