Wahro's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

86 kg Lost so far: 5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

922 kcal

Fat: 51.17g | Prot: 55.04g | Carbs: 64.96g. Breakfast: Bacon, Körsbärstomater, Kokt Ägg, Majonnäs, Gurka. Dinner: Blandad Sallad, Broccoli, Blomkål, Köttfärslimpa. Snacks/Other: Banan. more...

2176 kcal

Exercise: Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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Wahro's Weight History

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Wahro's Journal, 28 Aug 23

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Wahro's Weight History