zamredaktora's Journal, 14 Aug 15

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Weigh In record (no journal entry) for 14 August 2015

63.5 kg Lost so far: 9.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2015:

1027 kcal

Fat: 28.02g | Prot: 42.50g | Carbs: 162.97g. Breakfast: Веселый Молочник Молоко 1,5%, Фруктовая Энергия Мюсли из Пророщенной Пшеницы Фруктово-Ягодные. Lunch: Котлета Куриная, Яблоко, Сливочное Масло, Каша Пшенная на Молоке. Dinner: Арбуз. more...

1680 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zamredaktora's Journal, 14 Aug 15

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