nitaha.'s Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

91.7 kg Lost so far: 1.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

1508 kcal

Fat: 66.75g | Prot: 49.77g | Carbs: 175.10g. Breakfast: Yumi's Hommus, Bazaar Lebanese Bread White, Potatoes (Flesh, without Salt, Baked) , Scrambled Egg . Lunch: Cooked Vegetables, Four'N Twenty Meat Pie. Dinner: Nutella Biscuits. more...

2600 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 23 hours and 15 minutes. more...

Losing 7 kg a Week

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nitaha.'s Journal, 25 Aug 23

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nitaha.'s Weight History