Weigh In record (no journal entry) for 13 August 2023
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49 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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113 kcal
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Fat: 1.13g | Prot: 21.55g | Carbs: 16.77g.
Breakfast: 삶은오징어, 지인 해독주스. more...
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Losing 4.9 kg a Week
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