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This is not fair!!!!!!!!!!
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83.6 kg
Lost so far: 5.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 78.68g | Prot: 70.30g | Carbs: 335.66g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Pork Sausage Patty or Link, Pancake Syrup, I Can't Believe It's Not Butter! Original Cooking Spray, Toasted Buttermilk Waffle (Frozen). Lunch: A&W Root Beer (12 oz), Lay's Wavy Original Potato Chips, Mayonnaise, Deli Turkey or Chicken Breast Meat, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Ragu Robusto Parmesan & Romano Pasta Sauce, Kroger Egg Noodles, Mott's Cinnamon Applesauce (Container), Pork Steak or Cutlet (Lean Only Eaten), AriZona Beverage Southern Style Sweet Tea, AriZona Beverage Southern Style Sweet Tea. more...
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Gaining 1.1 kg a Week
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 Comments
eating a late dinner at 9:46 PM.
26 pounds to lose to get to 160 lbs. I am 186 and working on losing 26 ponds. I think I can lose more than one pound a week. maybe 5= 5 pounds a week?
21 Aug 15 by member: TonyWitkowski
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TonyWitkowski's Weight History
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