Weigh In record (no journal entry) for 19 July 2023
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75.2 kg
Lost so far: 28 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 48.11g | Prot: 149.26g | Carbs: 132.25g.
Breakfast: Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Pêssegos, Valblanc Burgos Fresco 0%, Mercadona Atum em Tomate, Aldi Tortilha de Trigo Integral, Mercadona Petingas Picantes em Tomate, Continente Sopa de Legumes. Dinner: Pêssegos, All Seasons Mix Estilo Oriental, Flete Gyros de Carne de Porco, Continente Sopa de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Continente + Proteína Stracciatella, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls Protein Pudding Caramelo, Mercadona + Proteínas Mirtilos, Mercadona Chocolate Negro 85%. more...
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2177 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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