Weigh In record (no journal entry) for 17 July 2023
|
111.1 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Not Applicable.
|
|
1211 kcal
|
Fat: 43.00g | Prot: 77.53g | Carbs: 91.18g.
Breakfast: Parmesan Cheese (Shredded), Tapatio Hot Sauce, Egg, Whole Milk. Lunch: Bell Peppers, Taziki's Taziki Sauce, Turkey Breast Meat, Calavo Avocado, Sour Dough Bread. Dinner: Real Appeal Simple Mexican Salad, Mixed Salad Greens, Chicken Thigh (Skin Not Eaten), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Bourbon, Kirkland Signature Extra Fancy Mixed Nuts, Chocolate Covered Espresso Coffee Beans. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mr David k's Weight History
|