Weigh In record (no journal entry) for 24 July 2015
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85.3 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 89.26g | Prot: 100.07g | Carbs: 128.75g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Emerald Breakfast On The Go! - Berry Nut Blend. Lunch: Apples, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Emerald Breakfast on The Go! - Nut Blend, Great Value Raisins, Teriyaki Sauce. more...
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Losing 1.4 kg a Week
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ashleynicole3's Weight History
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