Weigh In record (no journal entry) for 06 July 2023
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76.1 kg
Lost so far: 27.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 60.71g | Prot: 148.79g | Carbs: 150.09g.
Breakfast: Panrico 9 Cereais sem Côdea, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Aldi Tortilha de Trigo Integral, Alva Sardinhas em Tomate Picante, Continente Sopa de Feijão Verde. Dinner: Tangerina, Milsani Queijo Quark Magro, Omelete ou Ovos Mexidos com Bacon ou Fiambre, Continente Sopa de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Kvarg Pro + Morango e Lima, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2203 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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