olenka47259's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

61.3 kg Lost so far: 1.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

764 kcal

Fat: 32.44g | Prot: 51.80g | Carbs: 69.74g. Breakfast: Савушкин Продукт Теос 2%, Творожная запеканка. Lunch: Кабачковый торт, Spainolli Оливковое Масло Extra Virgin, Болгарский Перец, Помидоры, Огурец (с Кожурой). Dinner: Кофе. more...

1955 kcal

Exercise: Cardio - 50 minutes, Abdominal (Sit Ups) - 19 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

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olenka47259's Journal, 01 Jul 23

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