Weigh In record (no journal entry) for 28 June 2023
|
61.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 39.12g | Prot: 54.36g | Carbs: 68.92g.
Breakfast: Агрокомплекс Молоко Безлактозное 1,5%, Кофе, Огурец (с Кожурой), Вареное Яйцо. Lunch: Помидоры, Кабачковый рулет с мясом. Dinner: Био Баланс Кефирный 1%, Творожная запеканка. Snacks/Other: Агрокомплекс Молоко Безлактозное 1,5%, Кофе, Малина. more...
|
|
2334 kcal
|
Exercise:
Swimming (moderate) - 57 minutes, Cardio - 50 minutes, на пресс - 17 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olenka47259's Weight History
|