M.H.'s Journal, 22 Jun 23


View Diet Calendar, 22 June 2023:
1375 kcal Fat: 48.30g | Prot: 100.47g | Carbs: 143.66g.   Breakfast: Tangerines (Mandarin Oranges), Bananas , President's Choice Frozen Mango Chunks, Pure Protein Vanilla Cream Protein Powder, Silk Oat Milk. Lunch: President's Choice Veggie Bites with Cheese, President's Choice Veggie Bites with Cheese, Green Giant Valley Selections Asian Blend. Dinner: No Name Diced Vegetable Mix, Kirkland Signature Tail-off Cooked Shrimp. more...
3614 kcal Exercise: Mowing Lawn - 1 hour, Standing - 4 hours, Walking (slow) - 3/kph - 48 minutes, Resting - 5 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 12 minutes. more...

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M.H.'s Weight History


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