Weigh In record (no journal entry) for 22 June 2023
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74.6 kg
Lost so far: 14 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 28.61g | Prot: 34.26g | Carbs: 146.82g.
Breakfast: Putih Telur, Telur Rebus. Lunch: Tempe Goreng Tepung, Tumis Labu Siam, Nasi Putih. Dinner: Tempe Goreng Tepung, Tumis Labu Siam, Nasi Putih. Snacks/Other: Vinata Coklat Stevia, Pisang. more...
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Gaining 3.5 kg a Week
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yusantisp's Weight History
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