Weigh In record (no journal entry) for 31 July 2011
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104.4 kg
Lost so far: 14.4 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 31.17g | Prot: 89.66g | Carbs: 152.84g.
Breakfast: 1% Fat Milk, Instant Espresso Coffee, Fat Free Half & Half, Caramel Syrup - Sugar Free, Vanilla Syrup - Sugar Free, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: olive oil, basil, Balsamic Vinegar, Boneless Skinless Chicken Thighs, Sweet Onions, Sliced Baby Bella Mushrooms (Crimini), Grape Tomatoes. Dinner: Honey Wheat Sandwich Thins, Gulden's Mustard Zesty Honey Fat Free, Deli Thin Sliced Black Forest Smoked Ham, Reduced Fat Swiss Cheese. Snacks/Other: Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Sugar Free Chocolate Syrup, Sugar Free Popsicles, Baked Tostitos Scoops. more...
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Losing 0.1 kg a Week
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lmcisneros's Weight History
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