Weigh In record (no journal entry) for 16 June 2023
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53.8 kg
Lost so far: 4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 62.83g | Prot: 96.70g | Carbs: 179.61g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Русский продукт Овсянка Монастырская. Lunch: Творожная запеканка, Запеченная или Жаренная Рыба, Гречка. Dinner: Додо Пицца Пицца 4 Сыра . more...
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Losing 0.1 kg a Week
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