Weigh In record (no journal entry) for 04 June 2023
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48.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 57.93g | Prot: 48.71g | Carbs: 178.10g.
Breakfast: 지인 해독주스, 현미잡곡밥, 계란후라이. Lunch: 곤트란 쉐리에 초코 크로플, 할리스 (Hollys Coffee) 아이스크림 크로플, 오뚜기 솔티드카라멜시럽, 코스트코 크로플. more...
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Losing 5.6 kg a Week
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