Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mafantonio
Journal
01 Jul 15
mafantonio's Journal, 01 Jul 15
mafantonio's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2015
70 kg
Lost so far:
4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2015:
1571 kcal
Fat: 50.06g | Prot: 55.05g | Carbs: 243.30g.
Breakfast:
Banana, Kiwi, Pão de Mistura, Continente Leite Meio Gordo.
Lunch:
Batido de Baunilha.
Dinner:
Ovo Mexido, Sopa de Legumes sem Batata.
Snacks/Other:
Banana, Pêssegos.
more...
2595 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Body Combat - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Swimming (moderate) - 1 hour.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mafantonio's Weight History
View Complete History