Weigh In record (no journal entry) for 01 June 2023
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66 kg
Lost so far: 13.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 23.55g | Prot: 49.80g | Carbs: 102.61g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Feijão Verde, Cenouras, Arroz Branco. Dinner: Lipton Ice Tea Pêssego, McDonald's Cheeseburger, McDonald's Batatas Fritas (Pequena). Snacks/Other: Nestlé Cini Minis Churros, Bagas Goji, Pingo Doce Iogurte Líquido Proteína Morango, Morangos, Melancia, Pingo Doce Bolachas Agua e Sal, Cerejas Bing, Café Expresso, Café Instantâneo (em Pó), Bettery Barra Proteica Coco - Choco. more...
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Losing 0.9 kg a Week
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