Weigh In record (no journal entry) for 01 July 2015
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59.4 kg
Lost so far: 16.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 36.90g | Prot: 181.28g | Carbs: 128.22g.
Breakfast: Auchan Jus de Pamplemousse Rose, Saint Alby Blanc de Poulet, Le Pain des Fleurs Tartines Craquantes au Sarrasin, Jus de Citron, Eau, Thé Vert, Linessa Fromage Blanc 0%, Framboises. Lunch: Marque Repère Truite Fumée, Avocat, Tomates, Delisse Fromage Blanc 0%, Framboises. Dinner: Patate Douce (sans la Peau, Cuite, Bouillie), Carottes, Poivron Rouge Doux, Tofu Soyeux Doux. Snacks/Other: Amandes, Delisse Lait Écrémé, Black Protein Whey Arkens. more...
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1696 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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