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Serg44410
Journal
19 Sep 19
Serg44410's Journal, 19 Sep 19
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Weigh In record (no journal entry) for 19 September 2019
78.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2019:
2088 kcal
Fat: 46.93g | Prot: 91.30g | Carbs: 336.37g.
Breakfast:
Банан, Дмитровский Молочный Завод Творог 5%, Русский Хлеб Булочка с Отрубями.
Lunch:
Натурово Вареная Морковь, Русский Хлеб Булочка с Отрубями.
Dinner:
Яблоко, Зеленая Линия Сыр Голландский ИТ, ВкусВилл Мини Пита.
more...
2014 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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Serg44410's Weight History
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