Weigh In record (no journal entry) for 23 June 2015
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53.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 15.83g | Prot: 20.89g | Carbs: 67.81g.
Breakfast: Варенье, Danone Йогурт Натуральный 3,3%, Сырник, Ростагроэкспорт Сырок Глазированный 5%, Клубника, Овсяная Каша на Воде. Lunch: Окей Хлеб 8 Злаков, Свекольник. more...
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Losing 0.7 kg a Week
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amilu1982's Weight History
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