Weigh In record (no journal entry) for 07 May 2023
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115.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 107.12g | Prot: 120.48g | Carbs: 134.90g.
Breakfast: Mulino Bianco Tarallucci, Caffè Macchiato, Riso, Uovo all'occhio di Bue. Lunch: Melone, Tre Mulini Grissini Integrali, San Daniele Prosciutto Crudo. Dinner: Cotoletta Impanata o Filetto di Pollo, Maionese, Insalata Mista Verde, Olio Extra Vergine di Oliva, Findus Spinaci Filanti 4 Salti in Padella . Snacks/Other: Milk Protein Crema Dessert al Caramello, Grissini Semplici, Salmone in Scatola. more...
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508 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Google Fit - 22 hours and 54 minutes. more...
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Losing 0.5 kg a Week
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