Weigh In record (no journal entry) for 07 May 2023
|
75.9 kg
Lost so far: 27.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 52.04g | Prot: 100.58g | Carbs: 193.62g.
Breakfast: Hacendado Queijinhos Light, Mercadona Cereais Sandwich, Continente Equilibrio Skyr Morango. Lunch: Pingo Doce Chantilly, Pingo Doce Gelado de Natas Frescas, Mercadona Cereais Sandwich, Mercadona Filetes de Cavala em Molho de Tomate, Sopa de Legumes. Dinner: Pingo Doce Chantilly, Morangos, Valblanc Burgos Fresco 0%, Mercadona Empanada Atum, Mercadona Sopa Legumes. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Morango, Olá Solero Picolero Morango & Chocolate, Château Choco Dragees. more...
|
|
2104 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|