Weigh In record (no journal entry) for 01 May 2023
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75.9 kg
Lost so far: 12.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 51.85g | Prot: 79.04g | Carbs: 166.21g.
Breakfast: Bakso Daging Sapi, Putih Telur, Uleg Sambal Ijo, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Teh Tawar, Telur. Lunch: Ketupat, Bakso Daging Sapi, Uleg Sambal Ijo, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Putih Telur Matang, Semur Daging. Dinner: Ketupat, Bakso Daging Sapi, Uleg Sambal Ijo, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Putih Telur Matang, Semur Daging. Snacks/Other: Pisang. more...
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Gaining 0.1 kg a Week
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yusantisp's Weight History
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