Weigh In record (no journal entry) for 22 July 2011
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104.6 kg
Lost so far: 14.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 24.59g | Prot: 135.91g | Carbs: 66.50g.
Breakfast: Instant Espresso Coffee, Fat Free Half & Half, Caramel Syrup - Sugar Free, Vanilla Syrup - Sugar Free, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Simply Smart 1% Lowfat Milk. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, 50% Reduced Fat Sharp Cheddar Cheese. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Free Popsicles, Wheat Thins Crackers - Reduced Fat, Nectar Twisted Cherry Whey Protein Isolate. more...
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Losing 8.9 kg a Week
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lmcisneros's Weight History
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