Weigh In record (no journal entry) for 11 April 2023
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 57.70g | Prot: 113.31g | Carbs: 87.05g.
Breakfast: Ovo Mexido, Itambé Requeijão Tradicional, Walmart Pão Francês Integral . Lunch: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Hortifruti Mandioca Cozida, Contra-filé Grelhado. Snacks/Other: Nestlé Wafer Prestigio, Trigostoso Pão de Forma Integral, Dr. Peanut Pasta de Amendoim Chococo Branco. more...
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Losing 6.3 kg a Week
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Fernandanut's Weight History
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