Weigh In record (no journal entry) for 11 April 2023
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81.4 kg
Lost so far: 7.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 17.50g | Prot: 16.92g | Carbs: 146.41g.
Breakfast: Pondan Sponge Cake Mix, Teh Manis, Risoles, Pastel. more...
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Losing 0.5 kg a Week
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hanifa amry's Weight History
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