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1396 kcal
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Fat: 36.38g | Prot: 73.41g | Carbs: 203.45g.
Breakfast: Jucurutu Queijo Coalho Light Jucurutu , Goma de Tapioca, Maçã. Lunch: Liv Up Mix de Legumes no Vapor, Carne de Vaca Assada, Arroz de Leite. Snacks/Other: Banana Prata, Quaker Farelo de Aveia, Clan Doce de Leite, Ovo. more...
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2937 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Helofran's Weight History
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