Weigh In record (no journal entry) for 15 August 2009
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79.3 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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2189 kcal
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Fat: 79.64g | Prot: 154.43g | Carbs: 179.61g.
Breakfast: 1% Milk, Premier Nutrition Protein, Fiber One, Red Grapes. Lunch: Red Grapes, Skippy Natural Peanut Butter, Oatmeal, Egg Whites. Dinner: Asparagus, Chicken Breast. Snacks/Other: Fiber One, Apple, Beef Tenderloin, Flax Seed Oil, Spinach, Almonds, White Wine, Muscle Milk Light Chocolate Milk Shake. more...
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3039 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 15 minutes, Running - 11/kph - 52 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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