pngn bngt turun BB kaya kakanya..aku 85
25 Mar 23 by member: vinioktavianasarivini
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pengen banget.. huhu
target aku turun 14 kg kak..
25 Mar 23 by member: tia taa
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25 Mar 23 by member: lovyVale
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aku pernah difase ini skrg BB ku 65 kg msh butuh 10 kg lagi semnagat kak
25 Mar 23 by member: ThantyAzalea
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25 Mar 23 by member: Gemini 265
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25 Mar 23 by member: vinniazahra
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widihhh tmbah imut kak hehehe
25 Mar 23 by member: El-Sya
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26 Mar 23 by member: andrey andrian
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26 Mar 23 by member: jejaaaa
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26 Mar 23 by member: dhewishinto
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kamu sama Kya aku!! aku start 80 sekian skrg baru di 72🤣
26 Mar 23 by member: RosaniaNsm
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@RosaniaNsm : semangat terus yok bisa yok!
26 Mar 23 by member: harlinadiahp
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@dhewishinto : hehe iya pas kebetulan mampir kapalnya di Balikpapan jadi ya foto aja deh hehe
26 Mar 23 by member: harlinadiahp
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@jejaaaa : jogging 30 menit terus sama latihan beban dirumah aja pake dumbell 3kg dan 5kg, gitu aja konsisten sama atur pola makan dan intermittent fasting
26 Mar 23 by member: harlinadiahp
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26 Mar 23 by member: harlinadiahp
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26 Mar 23 by member: harlinadiahp
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@Gemini 265 : intermittent fasting 16/8 atau 16 jam jendela puasa dan 8 jam jendela puasa, skip sarapan, jogging 30 menit, angkat beban 30 menit, konsisten, done
26 Mar 23 by member: harlinadiahp
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@ThantyAzalea : semangat juga buat kamu kak!
26 Mar 23 by member: harlinadiahp
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kalo liat ginian jadi tambah yakin kalo saya jg bisa weight loss kaya kakanya😁
29 Mar 23 by member: ayuanjar
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