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harlinadiahp
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harlinadiahp's Journal
harlinadiahp's Profile
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Weight History
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25 March 2023
10 months now!
makasih buat diriku yang udah mau berjuang~
ini ngga mudah dan masih setengah perjalanan lagi yeay! semangat!!!
(19 comments)
25 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
69.8 kg
11.4 kg
10.8 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
21 February 2023
Buka puasa setelah IF 18/6 jam, kalau masih pemula 14/10 aja, udah kuat boleh naikin IFnya, sore jogging 1 jam, makan pepaya biar besok bisa BAB, setelah 1 jam makan malam jam 7 dan minum susu low fat, and then stop makan di jam 8 mlm deh. semangat kalian!
Add Comment
22 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
70.4 kg
10.8 kg
11.4 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
13 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
71.8 kg
9.4 kg
12.8 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
harlinadiahp's Weight History
View Complete History