Weigh In record (no journal entry) for 18 March 2023
|
74.4 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2140 kcal
|
Fat: 78.37g | Prot: 201.66g | Carbs: 159.41g.
Breakfast: Continente Equilibrio Queijinhos Cremosos Light, Mercadona Pão de Forma Integral sem Côdea, Continente Equilibrio Grego Ligeiro Natural. Lunch: Azeite, Salada Verde Mista, Batatas Brancas (com Casca, no Forno), Choco Grelhado, Sopa de Legumes. Dinner: Hacendado Queijo Amanteigado, Maçã, Mercadona Molho de Alho, Milsani Queijo Quark Magro, Peito de Frango no Forno, Grelhado ou Assado, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone Corpos Danone + Proteína Ananás, Mercadona Chocolate Negro 85%, Broa de Milho, Continente Equilibrio Bolacha Arroz com Sal, Mercadona Queijo Barrar Light, Pingo Doce Skyr Kiwi e Spirulina. more...
|
|
2245 kcal
|
Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|