Weigh In record (no journal entry) for 17 March 2023
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74.8 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 70.38g | Prot: 157.91g | Carbs: 217.55g.
Breakfast: Continente Equilibrio Queijinhos Cremosos Light, Bimbo Thins 8 Cereais, Continente Equilibrio Skyr Morango. Lunch: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Valblanc Burgos Fresco 0%, Bimbo Thins 8 Cereais, Dorita Sardinhas em Tomate Picante, Pingo Doce Creme de Legumes sem Batata. Dinner: Tangerina, Telepizza Pizza Americana. Snacks/Other: Continente Continente + Proteína Stracciatella, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Continente Equilibrio Bolacha Arroz com Sal, Mercadona Queijo Barrar Light, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, M&M's Salted Caramel, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Mirtilos. more...
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2348 kcal
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Exercise:
Football (soccer) - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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