Weigh In record (no journal entry) for 15 July 2011
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86.6 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Badminton - 1 minute, Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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smilingface 's Weight History
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