smilingface - Member

smilingface

Joined May 2010

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Weight History

Start Weight

83.9 kg

Lost so far: 12.2 kg

Current Weight

71.7 kg
Performance: Losing 0.0 kg a Week

Goal weight

61.2 kg

Still to go: 10.4 kg

I am female. It registered me as a male and won't let me change it.

smilingface 's Weight History

Calories: 291kcal | Fat: 9.33g | Carbs: 18.52g | Prot: 32.75g

A Mexican entree.

Calories: 357kcal | Fat: 16.94g | Carbs: 4.35g | Prot: 44.06g

A melt in your mouth low carb hearty beef stew.

View Complete Cook Book

	Cooked Dry or Black, Brown or Bayo Beans
	Quinoa (Cooked)
	Walnuts
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph
	Weight Training (moderate)