Weigh In record (no journal entry) for 08 March 2023
|
89.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 57.61g | Prot: 73.34g | Carbs: 193.23g.
Breakfast: Tea (Brewed, Decaffeinated) , Pearled Barley (Cooked). Lunch: John West Lite Tuna in Springwater, Baked or Grilled Salmon, Spinach Spaghetti (Cooked) . Dinner: McDonald's Fries (Small), McDonald's Aioli Chicken McWrap - Crispy. Snacks/Other: Obela Hommus to Go. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|