Weigh In record (no journal entry) for 18 May 2015
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87.7 kg
Lost so far: 8.3 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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695 kcal
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Fat: 26.63g | Prot: 31.52g | Carbs: 80.52g.
Breakfast: Apples, Clementines, Flahavan's Irish Porridge Oats, Coffee with Milk. Lunch: Philadelphia Light Cream Cheese with Garlic & Herb, Warburtons Brown Bread, Soft Boiled Egg. Snacks/Other: Green & Black's Maya Gold. more...
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Losing 1.0 kg a Week
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Josiewragg's Weight History
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