Weigh In record (no journal entry) for 07 March 2023
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 56.21g | Prot: 111.16g | Carbs: 184.15g.
Breakfast: Tea (Brewed, Decaffeinated) , Pearled Barley (Cooked) . Lunch: Coles Beetroot Boost Salad Kit, Beef Kofta, Basmati Rice (Cooked). Dinner: Nando's Mediterranean Salad with Chicken (Tenders). Snacks/Other: Chocolate Coated Marshmallows , My Muscle Chef Chocolate Protein Shake, Chamomile Tea, Arnott's Teddy Bear Biscuits, Woolworths Scotch Finger. more...
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2448 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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