Weigh In record (no journal entry) for 06 March 2023
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74.6 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 41.56g | Prot: 139.37g | Carbs: 150.76g.
Breakfast: Hacendado Queijinhos Light, Bimbo Thins 8 Cereais, Continente Equilibrio Skyr Morango. Lunch: Mcdonald's Molho Caesar, McDonald's Salada Oceânica, McDonald's Sopa de Legumes. Dinner: Pingo Doce Chantilly, Morangos, Milsani Queijo Quark Magro, Arroz Branco (Médio, Cozido), Dourada Grelhada, Mercadona Sopa Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Château Choco Dragees, Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2068 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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