Weigh In record (no journal entry) for 06 March 2023
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74.2 kg
Lost so far: 14.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 56.84g | Prot: 78.63g | Carbs: 101.98g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Uleg Sambal Ijo, Tempe Rebus, Tahu Isi, Nasi Putih. Dinner: Telur, ABC Saus Sambal , Tomat Merah, Sari Roti Roti Tawar (1). Snacks/Other: Piscok, SGM Family Yummy Nutri. more...
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Losing 2.1 kg a Week
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yusantisp's Weight History
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